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	<title>Fighting Techniques</title>
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	<link>http://www.fightingtechniques.net</link>
	<description>Jiu-Jitsu &#124; Muay Thai &#124; MMA &#124; Street Fighting Techniques</description>
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		<title>Standing Rear Choke Escape</title>
		<link>http://www.fightingtechniques.net/judo-techniques/standing-rear-choke-escape-2.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/standing-rear-choke-escape-2.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

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		<description><![CDATA[This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.
]]></description>
			<content:encoded><![CDATA[<p>This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.</p>
]]></content:encoded>
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		<title>Anaconda Choke:Escape</title>
		<link>http://www.fightingtechniques.net/judo-techniques/anaconda-chokeescape.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/anaconda-chokeescape.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

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		<description><![CDATA[Gator Roll out of the Anaconda Choke, using basic wrestling movement.
]]></description>
			<content:encoded><![CDATA[<p>Gator Roll out of the Anaconda Choke, using basic wrestling movement.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Head Lock Escapes</title>
		<link>http://www.fightingtechniques.net/judo-techniques/head-lock-escapes-2.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/head-lock-escapes-2.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

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		<description><![CDATA[A couple of head lock escapes from the ground.
]]></description>
			<content:encoded><![CDATA[<p>A couple of head lock escapes from the ground.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Attempted Rear Choke: Escape from Ground</title>
		<link>http://www.fightingtechniques.net/judo-techniques/attempted-rear-choke-escape-from-ground.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/attempted-rear-choke-escape-from-ground.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

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		<description><![CDATA[Dan from submissions 101 demonstrates a rear choke escape from the ground.
]]></description>
			<content:encoded><![CDATA[<p>Dan from submissions 101 demonstrates a rear choke escape from the ground.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Knuckle Choke (nogi) from Mount</title>
		<link>http://www.fightingtechniques.net/judo-techniques/knuckle-choke-nogi-from-mount.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/knuckle-choke-nogi-from-mount.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

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		<description><![CDATA[Knuckle Choke (nogi) from Mount
]]></description>
			<content:encoded><![CDATA[<p>Knuckle Choke (nogi) from Mount</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Judo Lessons for Beginners : How to Do Judo Sweeps</title>
		<link>http://www.fightingtechniques.net/judo-techniques/judo-lessons-for-beginners-how-to-do-judo-sweeps.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/judo-lessons-for-beginners-how-to-do-judo-sweeps.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

		<guid isPermaLink="false">http://www.fightingtechniques.net/ft/martial-arts-techniques/judo-lessons-for-beginners-how-to-do-judo-sweeps.html</guid>
		<description><![CDATA[Learn how to do sweeps with this online Judo lesson for beginners in this free martial arts video from master Judo instructor Richard Acuna  Expert: Richard Acuna Contact: www.championmartialartsusa.com Bio: Richard Acuna,of Champion Martial Arts in Miami,is a Judo Black Belt with 35 years of experience competing and teaching adults and children.He has competed [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how to do sweeps with this online Judo lesson for beginners in this free martial arts video from master Judo instructor Richard Acuna  Expert: Richard Acuna Contact: www.championmartialartsusa.com Bio: Richard Acuna,of Champion Martial Arts in Miami,is a Judo Black Belt with 35 years of experience competing and teaching adults and children.He has competed in Europe, South America, and North America. Filmmaker: Paul Muller</p>
]]></content:encoded>
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		<title>Judo Throws and Moves : Ude Garami Arm Entwining Judo Techniques</title>
		<link>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-ude-garami-arm-entwining-judo-techniques.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-ude-garami-arm-entwining-judo-techniques.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

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		<description><![CDATA[Learn how to perform the Ude Garami arm entwining judo technique in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif
]]></description>
			<content:encoded><![CDATA[<p>Learn how to perform the Ude Garami arm entwining judo technique in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Judo Throws and Moves : Ude Gatame Straight Arm Lock Judo Techniques</title>
		<link>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-ude-gatame-straight-arm-lock-judo-techniques.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-ude-gatame-straight-arm-lock-judo-techniques.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

		<guid isPermaLink="false">http://www.fightingtechniques.net/ft/martial-arts-techniques/judo-throws-and-moves-ude-gatame-straight-arm-lock-judo-techniques.html</guid>
		<description><![CDATA[Learn how to perform the Ude Gatame straight arm lock judo technique in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif
]]></description>
			<content:encoded><![CDATA[<p>Learn how to perform the Ude Gatame straight arm lock judo technique in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Judo Throws and Moves : The Forearm Lock Judo Techniques</title>
		<link>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-the-forearm-lock-judo-techniques.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-the-forearm-lock-judo-techniques.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

		<guid isPermaLink="false">http://www.fightingtechniques.net/ft/martial-arts-techniques/judo-throws-and-moves-the-forearm-lock-judo-techniques.html</guid>
		<description><![CDATA[Learn how to perform the forearm lock judo technique in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif
]]></description>
			<content:encoded><![CDATA[<p>Learn how to perform the forearm lock judo technique in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Judo Throws and Moves : Kisa Katame &amp; Ude Garame Judo Techniques</title>
		<link>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-kisa-katame-ude-garame-judo-techniques.html</link>
		<comments>http://www.fightingtechniques.net/judo-techniques/judo-throws-and-moves-kisa-katame-ude-garame-judo-techniques.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Judo Techniques]]></category>

		<guid isPermaLink="false">http://www.fightingtechniques.net/ft/martial-arts-techniques/judo-throws-and-moves-kisa-katame-ude-garame-judo-techniques.html</guid>
		<description><![CDATA[Learn how to perform the Kisa Katame and  Ude Garame judo techniques in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif
]]></description>
			<content:encoded><![CDATA[<p>Learn how to perform the Kisa Katame and  Ude Garame judo techniques in this free Japanese martial arts training video.  Expert: John T. Anderson Bio: Sensei John T. Anderson is a Shichidan in the sport of Judo. He is a twelve-time U.S. National Masters Champion. Filmmaker: Antar Hanif</p>
]]></content:encoded>
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